{"id":1129,"date":"2022-04-14T02:17:09","date_gmt":"2022-04-14T02:17:09","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=1129"},"modified":"2022-04-14T05:19:48","modified_gmt":"2022-04-14T05:19:48","slug":"9-1-1-antioxidantes","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/9-1-1-antioxidantes\/","title":{"rendered":"9.1.1- Antioxidantes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1133 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/antioxidantes.png\" alt=\"\" width=\"1200\" height=\"535\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/antioxidantes.png 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/antioxidantes-300x134.png 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/antioxidantes-1024x457.png 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/antioxidantes-768x342.png 768w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/antioxidantes-604x270.png 604w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Cuando entrenamos duro, sea anaer\u00f3bico o aer\u00f3bico, se genera radicales libres. Aqu\u00ed, el <strong>aporte los antioxidantes se vincula a la dieta y cantidad de oxidaci\u00f3n<\/strong> que haga una persona&#8230; no es lo mismo un atleta de artes marciales que un culturista, que un futbolista&#8230;<\/p>\n<p>Siempre se habla de una dieta sana con frutas y verduras, pero en este punto de vista, cuanto mayor desgaste f\u00edsico se necesitan m\u00e1s de ellos. Yo divido esta categor\u00eda en cinco suplementos: NAC, ALA, Resveratrol, Vitamina C y Vitamina E.<\/p>\n\r\n    <div>        \r\n    <video id=\"plyr6ab3caf11009e\" controls class=\"easy-video-player\">\r\n       <source src=\"https:\/\/robertocastellano.club\/academia\/bloque09\/suplementacion-antioxidante.mp4\" type=\"video\/mp4\" \/>\r\n    <\/video>\r\n    <\/div>    <script>\r\n        const evplayerplyr6ab3caf11009e = new Plyr(document.getElementById('plyr6ab3caf11009e'));\r\n        evplayerplyr6ab3caf11009e.ratio = '16:9';\r\n        evplayerplyr6ab3caf11009e.iconUrl = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/plyr.svg';\r\n        evplayerplyr6ab3caf11009e.blankVideo = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/blank.mp4';  \r\n    <\/script>\n<p><span style=\"color: #ffffff;\">_<\/span><br \/>\nSi quieres saber m\u00e1s, algunas referencias sobre estos antioxidantes:<\/p>\n<ul>\n<li><a href=\"https:\/\/robertocastellano.club\/academia\/como-aprovechar-la-n-acetil-cisteina-nac\/\">N-ACEITIL CISTE\u00cdNA (NAC)<\/a><\/li>\n<li><a href=\"https:\/\/robertocastellano.club\/academia\/acido-alfa-lipoico-para-que-sirve\/\">ACIDO ALFA LIPOICO<\/a><\/li>\n<li><a href=\"https:\/\/robertocastellano.club\/academia\/resveratrol\/\">RESVERATROL<\/a><\/li>\n<li><a href=\"https:\/\/robertocastellano.club\/academia\/vitamina-c\/\">VITAMINA C<\/a><\/li>\n<li><a href=\"https:\/\/robertocastellano.club\/academia\/vitamina-e\/\">VITAMINA E<\/a><\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/robertocastellano.club\/academia\/bloque-9\/\">VOLVER AL MEN\u00da<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Cuando entrenamos duro, sea anaer\u00f3bico o aer\u00f3bico, se genera radicales libres. Aqu\u00ed, el aporte los antioxidantes se vincula a la dieta y cantidad de oxidaci\u00f3n que haga una persona&#8230; no es lo<a class=\"moretag\" href=\"https:\/\/robertocastellano.club\/academia\/9-1-1-antioxidantes\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1129","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":6,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/1129\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/1129\/revisions\/1200"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}