{"id":1227,"date":"2022-04-27T18:59:55","date_gmt":"2022-04-27T18:59:55","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=1227"},"modified":"2022-04-27T19:47:53","modified_gmt":"2022-04-27T19:47:53","slug":"9-2-suplementos-para-el-rendimiento","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/9-2-suplementos-para-el-rendimiento\/","title":{"rendered":"9.2. Suplementos para el Rendimiento"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1239 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/rendimiento.png\" alt=\"\" width=\"1200\" height=\"535\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/rendimiento.png 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/rendimiento-300x134.png 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/rendimiento-1024x457.png 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/rendimiento-768x342.png 768w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/04\/rendimiento-604x270.png 604w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Si bien todos lo suplementos que se usan en la nutrici\u00f3n deportiva pueden considerarse vitales o indirectamente importantes para el rendimiento deportivo, me centro en los que seg\u00fan la ciencia y mi experiencia son espec\u00edficos para mejorarlo o potenciarlo.<\/p>\n<p>Hablo de compuestos como la creatina, los quemagrasas, la beta-alanina, carnosina\/histidina y la combinaci\u00f3n de dos amino\u00e1cidos arginina\/citrulina.<\/p>\n\r\n    <div>        \r\n    <video id=\"plyr6a66c2e6ab151\" controls class=\"easy-video-player\">\r\n       <source src=\"https:\/\/robertocastellano.club\/academia\/bloque09\/suplementacion-rendimiento.mp4\" type=\"video\/mp4\" \/>\r\n    <\/video>\r\n    <\/div>    <script>\r\n        const evplayerplyr6a66c2e6ab151 = new Plyr(document.getElementById('plyr6a66c2e6ab151'));\r\n        evplayerplyr6a66c2e6ab151.ratio = '16:9';\r\n        evplayerplyr6a66c2e6ab151.iconUrl = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/plyr.svg';\r\n        evplayerplyr6a66c2e6ab151.blankVideo = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/blank.mp4';  \r\n    <\/script>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/robertocastellano.club\/academia\/bloque-9\/\">VOLVER AL MEN\u00da<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Si bien todos lo suplementos que se usan en la nutrici\u00f3n deportiva pueden considerarse vitales o indirectamente importantes para el rendimiento deportivo, me centro en los que seg\u00fan la ciencia y mi<a class=\"moretag\" href=\"https:\/\/robertocastellano.club\/academia\/9-2-suplementos-para-el-rendimiento\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1227","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/1227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":7,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/1227\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/1227\/revisions\/1240"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}