{"id":465,"date":"2021-12-02T20:52:40","date_gmt":"2021-12-02T20:52:40","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=465"},"modified":"2025-08-03T09:32:26","modified_gmt":"2025-08-03T09:32:26","slug":"4-2-las-zonas-metabolicas","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/4-2-las-zonas-metabolicas\/","title":{"rendered":"4.2. Las Zonas Metab\u00f3licas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-466 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/tiposdemetabolismo.png\" alt=\"\" width=\"1200\" height=\"872\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/tiposdemetabolismo.png 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/tiposdemetabolismo-300x218.png 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/tiposdemetabolismo-1024x744.png 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/tiposdemetabolismo-768x558.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h4><strong>Flecha 1:<\/strong> <span style=\"color: #99cc00;\">Zona de Quema de Grasas<\/span><\/h4>\n<\/li>\n<li>\n<h4><strong>Flecha 2:<\/strong> <span style=\"color: #008080;\">Metabolismo Aer\u00f3bico L\u00e1ctico<\/span><\/h4>\n<\/li>\n<li>\n<h4><strong>Flecha 3:<\/strong> <span style=\"color: #90b1d1;\">Metabolismo Anaer\u00f3bico L\u00e1ctico<\/span><\/h4>\n<\/li>\n<li>\n<h4><strong>Flecha 4:<\/strong> <span style=\"color: #ff0000;\">Metabolismo Anaer\u00f3bico Al\u00e1ctico<\/span><\/h4>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\r\n    <div>        \r\n    <video id=\"plyr6a698a839a190\" controls class=\"easy-video-player\">\r\n       <source src=\"http:\/\/robertocastellano.club\/\/academia\/bloque04\/3.2.mp4\" type=\"video\/mp4\" \/>\r\n    <\/video>\r\n    <\/div>    <script>\r\n        const evplayerplyr6a698a839a190 = new Plyr(document.getElementById('plyr6a698a839a190'));\r\n        evplayerplyr6a698a839a190.ratio = '16:9';\r\n        evplayerplyr6a698a839a190.iconUrl = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/plyr.svg';\r\n        evplayerplyr6a698a839a190.blankVideo = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/blank.mp4';  \r\n    <\/script>\n<h4 style=\"text-align: center;\">\u00ab\u00ab <a href=\"https:\/\/robertocastellano.club\/academia\/4-1-los-metabolismos-energeticos\/\">ANTERIOR<\/a> &#8211; <a href=\"https:\/\/robertocastellano.club\/academia\/4-3-zonas-metabolicas-ampliacion\/\">SIGUIENTE<\/a> \u00bb\u00bb<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Flecha 1: Zona de Quema de Grasas Flecha 2: Metabolismo Aer\u00f3bico L\u00e1ctico Flecha 3: Metabolismo Anaer\u00f3bico L\u00e1ctico Flecha 4: Metabolismo Anaer\u00f3bico Al\u00e1ctico \u00ab\u00ab ANTERIOR &#8211; SIGUIENTE \u00bb\u00bb<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-465","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":9,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/465\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/465\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}