{"id":541,"date":"2021-12-18T10:54:35","date_gmt":"2021-12-18T10:54:35","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=541"},"modified":"2021-12-18T11:50:07","modified_gmt":"2021-12-18T11:50:07","slug":"5-5-principio-de-henneman-de-contraccion","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/5-5-principio-de-henneman-de-contraccion\/","title":{"rendered":"5.5. Principio de Henneman de Contracci\u00f3n"},"content":{"rendered":"<h4>Primero se reclutan los paquetes de fibras rojas, de menor a mayor tama\u00f1o, luego las blancas, de menor a mayor tama\u00f1o, hasta 60% de fuerza m\u00e1xima, que se reclutan a m\u00e1s velocidad (no siempre se da).<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-544 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/leyh.png\" alt=\"\" width=\"1200\" height=\"832\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/leyh.png 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/leyh-300x208.png 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/leyh-1024x710.png 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2021\/12\/leyh-768x532.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>En la fase exc\u00e9ntrica, parece ser que esto se revierte, motivo claro al no ser una motricidad fina.<\/p>\n<ul>\n<li><strong>Referencia de Inter\u00e9s:<\/strong> (<a href=\"https:\/\/www.fisiologiadelejercicio.com\/wp-content\/uploads\/2019\/04\/ley-de-Henneman.pdf\" target=\"_blank\" rel=\"noopener\">bajar contenido<\/a>)<\/li>\n<\/ul>\n\r\n    <div>        \r\n    <video id=\"plyr69f87e01b0dcf\" controls class=\"easy-video-player\">\r\n       <source src=\"https:\/\/robertocastellano.club\/academia\/bloque05\/5-5.mp4\" type=\"video\/mp4\" \/>\r\n    <\/video>\r\n    <\/div>    <script>\r\n        const evplayerplyr69f87e01b0dcf = new Plyr(document.getElementById('plyr69f87e01b0dcf'));\r\n        evplayerplyr69f87e01b0dcf.ratio = '16:9';\r\n        evplayerplyr69f87e01b0dcf.iconUrl = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/plyr.svg';\r\n        evplayerplyr69f87e01b0dcf.blankVideo = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/blank.mp4';  \r\n    <\/script>\n<h4 style=\"text-align: center;\">\u00ab\u00ab <a href=\"https:\/\/robertocastellano.club\/academia\/5-4-funciones-del-musculo-esqueletico\/\">ANTERIOR<\/a> &#8211; <a href=\"https:\/\/robertocastellano.club\/academia\/5-6-ley-de-todo-o-nada\/\">SIGUIENTE<\/a> \u00bb\u00bb<\/h4>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Primero se reclutan los paquetes de fibras rojas, de menor a mayor tama\u00f1o, luego las blancas, de menor a mayor tama\u00f1o, hasta 60% de fuerza m\u00e1xima, que se reclutan a m\u00e1s velocidad<a class=\"moretag\" href=\"https:\/\/robertocastellano.club\/academia\/5-5-principio-de-henneman-de-contraccion\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-541","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=541"}],"version-history":[{"count":4,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/541\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/541\/revisions\/561"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}