{"id":78,"date":"2021-10-13T06:42:10","date_gmt":"2021-10-13T06:42:10","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=78"},"modified":"2025-08-03T11:33:25","modified_gmt":"2025-08-03T11:33:25","slug":"bloque-11","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/bloque-11\/","title":{"rendered":"BLOQUE 11"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1355 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/06\/bloque11.jpg\" alt=\"\" width=\"1200\" height=\"566\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/06\/bloque11.jpg 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/06\/bloque11-300x142.jpg 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/06\/bloque11-1024x483.jpg 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/06\/bloque11-768x362.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li>\n<h4><em>11.1. <a href=\"https:\/\/robertocastellano.club\/academia\/11-1-cualidades-fisicas-y-distribucion-en-sus-entrenamientos\/\" rel=\"noopener\">Cualidades f\u00edsicas y distribuci\u00f3n en sus entrenamientos<\/a><\/em><\/h4>\n<\/li>\n<li>\n<h4><em>11.2. <a href=\"https:\/\/robertocastellano.club\/academia\/11-2-planificacion-del-entrenamiento-aerobico\/\" rel=\"noopener\">Planificaci\u00f3n del entrenamiento aer\u00f3bico<\/a><\/em><\/h4>\n<\/li>\n<li>\n<h4><em>11.3. <a href=\"https:\/\/robertocastellano.club\/academia\/11-3-planificacion-del-entrenamiento-de-fuerza-e-hipertrofia\/\" rel=\"noopener\">Planificaci\u00f3n del entrenamiento de fuerza e hipertrofia<\/a><\/em><\/h4>\n<\/li>\n<li>\n<h4><em>11.4. <a href=\"https:\/\/robertocastellano.club\/academia\/11-4-planificacion-del-entrenamiento-de-flexibilidad\/\" rel=\"noopener\">La flexibilidad en el entrenamiento<\/a><\/em><\/h4>\n<\/li>\n<li>\n<h4><em>11.5. <a href=\"https:\/\/robertocastellano.club\/academia\/11-5-planificacion-del-entreno-de-velocidad\/\">La velocidad en el entrenamiento<\/a><\/em><\/h4>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\">\u00ab\u00ab <a href=\"https:\/\/robertocastellano.club\/academia\/bloque-10\/\">ANTERIOR<\/a> &#8211; <a href=\"https:\/\/robertocastellano.club\/academia\/bloque-12\/\">SIGUIENTE<\/a> \u00bb\u00bb<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>11.1. Cualidades f\u00edsicas y distribuci\u00f3n en sus entrenamientos 11.2. Planificaci\u00f3n del entrenamiento aer\u00f3bico 11.3. Planificaci\u00f3n del entrenamiento de fuerza e hipertrofia 11.4. La flexibilidad en el entrenamiento 11.5. La velocidad en el<a class=\"moretag\" href=\"https:\/\/robertocastellano.club\/academia\/bloque-11\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":28,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/78\/revisions\/1835"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}