{"id":81,"date":"2021-10-13T06:42:38","date_gmt":"2021-10-13T06:42:38","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=81"},"modified":"2025-08-03T11:33:52","modified_gmt":"2025-08-03T11:33:52","slug":"bloque-12","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/bloque-12\/","title":{"rendered":"BLOQUE 12"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1460 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/07\/titulo.png\" alt=\"\" width=\"1200\" height=\"567\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/07\/titulo.png 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/07\/titulo-300x142.png 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/07\/titulo-1024x484.png 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/07\/titulo-768x363.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li>\n<h4><em>12.1. <a href=\"https:\/\/robertocastellano.club\/academia\/12-1-definicion-de-sistemas-de-entrenamiento\/\">Definici\u00f3n de Sistemas de Entrenamiento<\/a><\/em><\/h4>\n<\/li>\n<li>\n<h4><em>12.2. <a href=\"https:\/\/robertocastellano.club\/academia\/12-2-cualidades-fisicas-y-con-que-sistemas-trabajarlos\/\">Cualidades f\u00edsicas y con qu\u00e9 sistemas trabajarlos<\/a><\/em><\/h4>\n<\/li>\n<\/ul>\n<h2>Videoteca relacionada<\/h2>\n<p>En la video teca dejar\u00e9 en breve dos v\u00eddeos que os servir\u00e1n mucho al momento de repasar el bloque; el primero que hice para MASmusculo con Ra\u00fal Carrasco, donde hablamos de los sistemas de entrenamiento y, el segundo sobre sistemas de entrenamiento en volumen y definici\u00f3n.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/robertocastellano.club\/academia\/mano-a-mano-sobre-sistemas-de-entrenamiento\/\" target=\"_blank\" rel=\"noopener\">VIDEO 1<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/robertocastellano.club\/academia\/sistemas-de-entrenamiento-en-volumen-y-definicion\/\" target=\"_blank\" rel=\"noopener\">VIDEO 2<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=N1zDnAJRG6c\" target=\"_blank\" rel=\"noopener\">HEAVY DUTY EN PAREJAS<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=XGhmtZO4et4\" target=\"_blank\" rel=\"noopener\">SISTEMA DE ENTRENO, HIPEREMIA<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/www.instagram.com\/p\/CErVBa0hfpQ\/\" target=\"_blank\" rel=\"noopener\">ENTRENO PARA DESCARGA ARTICULAR<\/a><\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/www.instagram.com\/p\/CE6l2tXh7rA\/\" target=\"_blank\" rel=\"noopener\">SERIE DESCENDENTE SIN FALLO: LIGERO\/PESADO<\/a><\/h4>\n<\/li>\n<li>\n<h4 style=\"text-align: center;\">\u00ab\u00ab <a href=\"https:\/\/robertocastellano.club\/academia\/bloque-11\/\">ANTERIOR<\/a> &#8211; <a href=\"https:\/\/robertocastellano.club\/academia\/bloque-13\/\">SIGUIENTE<\/a> \u00bb\u00bb<\/h4>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>12.1. Definici\u00f3n de Sistemas de Entrenamiento 12.2. Cualidades f\u00edsicas y con qu\u00e9 sistemas trabajarlos Videoteca relacionada En la video teca dejar\u00e9 en breve dos v\u00eddeos que os servir\u00e1n mucho al momento de<a class=\"moretag\" href=\"https:\/\/robertocastellano.club\/academia\/bloque-12\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":14,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":1717,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/81\/revisions\/1717"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}