{"id":969,"date":"2022-02-28T04:20:17","date_gmt":"2022-02-28T04:20:17","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=969"},"modified":"2022-02-28T07:30:22","modified_gmt":"2022-02-28T07:30:22","slug":"proteinas","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/proteinas\/","title":{"rendered":"PROTEINAS"},"content":{"rendered":"<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1031 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-proteina.png\" alt=\"\" width=\"1200\" height=\"572\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-proteina.png 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-proteina-300x143.png 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-proteina-1024x488.png 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-proteina-768x366.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h4>\n<h4><em>Las prote\u00ednas tienen una funci\u00f3n pl\u00e1stica, pero tambi\u00e9n pueden tener funciones energ\u00e9ticas con el ceto\u00e1cido.<\/em><\/h4>\n<p>LA PARTE AMINO SE DESECHA POR LA ORINA Y SUDOR<br \/>\nFORMAN LAS ENZIMAS, HORMONAS PEPTIDICAS, TEJIDOS, ETC\u2026<\/p>\n<ul>\n<li><strong>Aporte Cal\u00f3rico:<\/strong> 4 kcal x gramo.<\/li>\n<\/ul>\n<p>ESTAN FORMADAS POR AMINOACIDOS, 11 NO ESENCIALES Y 9<br \/>\nESENCIALES<\/p>\n<ul>\n<li><strong>Histidina:<\/strong> participa en el desarrollo y mantenimiento de los tejidos sanos.<\/li>\n<li><strong>Isoleucina:<\/strong> participa en la coagulaci\u00f3n de la sangre y la reparaci\u00f3n muscular.<\/li>\n<li><strong>Leucina:<\/strong> amino\u00e1cido ramificado involucrado en el crecimiento muscular.<\/li>\n<li><strong>Lisina:<\/strong> participa en la producci\u00f3n de col\u00e1geno, que es fundamental para la salud de los huesos.<\/li>\n<li><strong>Metionina:<\/strong> potente antioxidante.<\/li>\n<li>Fenilalanina: ayuda a producir hormonas para la relajaci\u00f3n.<\/li>\n<li><strong>Treonina:<\/strong> participa en la formaci\u00f3n de hueso y cart\u00edlago.<\/li>\n<li>Tript\u00f3fano: participa en la inducci\u00f3n del sue\u00f1o y en la producci\u00f3n de serotonina.<\/li>\n<li><strong>Valina:<\/strong> ayuda a prevenir la degradaci\u00f3n muscular y elimina el exceso de<br \/>\nprote\u00ednas del h\u00edgado.<\/li>\n<li><strong>Arginina:<\/strong> semi-esencial.<\/li>\n<\/ul>\n\r\n    <div>        \r\n    <video id=\"plyr6ab264d5dc59a\" controls class=\"easy-video-player\">\r\n       <source src=\"https:\/\/robertocastellano.club\/academia\/bloque08\/proteinas.mp4\" type=\"video\/mp4\" \/>\r\n    <\/video>\r\n    <\/div>    <script>\r\n        const evplayerplyr6ab264d5dc59a = new Plyr(document.getElementById('plyr6ab264d5dc59a'));\r\n        evplayerplyr6ab264d5dc59a.ratio = '16:9';\r\n        evplayerplyr6ab264d5dc59a.iconUrl = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/plyr.svg';\r\n        evplayerplyr6ab264d5dc59a.blankVideo = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/blank.mp4';  \r\n    <\/script>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/robertocastellano.club\/academia\/bloque-8\/\">VOLVER AL MENU<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Las prote\u00ednas tienen una funci\u00f3n pl\u00e1stica, pero tambi\u00e9n pueden tener funciones energ\u00e9ticas con el ceto\u00e1cido. LA PARTE AMINO SE DESECHA POR LA ORINA Y SUDOR FORMAN LAS ENZIMAS, HORMONAS PEPTIDICAS, TEJIDOS, ETC\u2026<a class=\"moretag\" href=\"https:\/\/robertocastellano.club\/academia\/proteinas\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-969","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=969"}],"version-history":[{"count":8,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/969\/revisions"}],"predecessor-version":[{"id":1032,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/969\/revisions\/1032"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}