{"id":974,"date":"2022-02-28T04:29:37","date_gmt":"2022-02-28T04:29:37","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=974"},"modified":"2022-02-28T07:31:03","modified_gmt":"2022-02-28T07:31:03","slug":"grasas","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/grasas\/","title":{"rendered":"GRASAS"},"content":{"rendered":"<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1033 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-grasas.png\" alt=\"\" width=\"1200\" height=\"572\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-grasas.png 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-grasas-300x143.png 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-grasas-1024x488.png 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-grasas-768x366.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h4>\n<h4><em>las grasas son las principales fuentes energ\u00e9ticas con unas 9 kcal x gramo. Adem\u00e1s cumplen una funci\u00f3n pl\u00e1stica porque forman parte de estructuras y una funci\u00f3n t\u00e9rmica porque ayudan a almacenar y son protectoras<\/em><\/h4>\n<p>SON LA PRINCIPAL FUENTE ENERGETICA QUE SE ALMACENAN EN TRIGLICERIDOS (95%) EL RESTO ESTAN EN FOSFOLIPIDOS, ESTEROLES, COLESTEROL\u2026<\/p>\n<p><strong><em>SEGUN SU ESTRUCTURA LAS HAY:<\/em><\/strong><\/p>\n<ul>\n<li>SATURADAS (NO TIENEN DIBLE ENLACE AL ESTAR SATURADAS POR MOLESCULAS DE CARBONO,<\/li>\n<li>MONOINSATURADAS: (OMEGA 9, TIENE UN DOBLE ENLACE) Y.<\/li>\n<li>POLIINSATURADAS (TIENEN VARIOS DOBLES ENLACES).<\/li>\n<\/ul>\n<p>En su digesti\u00f3n se pierde entre un 4-6% que se excreta por las heces. Y, en definitiva es el nutriente m\u00e1s amplio y complicado de entender.<\/p>\n\r\n    <div>        \r\n    <video id=\"plyr6ab1026c1a294\" controls class=\"easy-video-player\">\r\n       <source src=\"https:\/\/robertocastellano.club\/academia\/bloque08\/grasas.mp4\" type=\"video\/mp4\" \/>\r\n    <\/video>\r\n    <\/div>    <script>\r\n        const evplayerplyr6ab1026c1a294 = new Plyr(document.getElementById('plyr6ab1026c1a294'));\r\n        evplayerplyr6ab1026c1a294.ratio = '16:9';\r\n        evplayerplyr6ab1026c1a294.iconUrl = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/plyr.svg';\r\n        evplayerplyr6ab1026c1a294.blankVideo = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/blank.mp4';  \r\n    <\/script>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/robertocastellano.club\/academia\/bloque-8\/\">VOLVER AL MENU<\/a><\/h4>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>las grasas son las principales fuentes energ\u00e9ticas con unas 9 kcal x gramo. Adem\u00e1s cumplen una funci\u00f3n pl\u00e1stica porque forman parte de estructuras y una funci\u00f3n t\u00e9rmica porque ayudan a almacenar y<a class=\"moretag\" href=\"https:\/\/robertocastellano.club\/academia\/grasas\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-974","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":3,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/974\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/974\/revisions\/1034"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}