{"id":976,"date":"2022-02-28T04:38:42","date_gmt":"2022-02-28T04:38:42","guid":{"rendered":"https:\/\/robertocastellano.club\/academia\/?page_id=976"},"modified":"2022-02-28T07:32:54","modified_gmt":"2022-02-28T07:32:54","slug":"acidos-grasos-omega-3","status":"publish","type":"page","link":"https:\/\/robertocastellano.club\/academia\/acidos-grasos-omega-3\/","title":{"rendered":"\u00c1CIDOS GRASOS OMEGA-3"},"content":{"rendered":"<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1035 size-full\" src=\"http:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-omega3.png\" alt=\"\" width=\"1200\" height=\"572\" srcset=\"https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-omega3.png 1200w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-omega3-300x143.png 300w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-omega3-1024x488.png 1024w, https:\/\/robertocastellano.club\/academia\/wp-content\/uploads\/2022\/02\/titulo-omega3-768x366.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/h4>\n<h4><em>Hay tres \u00e1cidos grasos omega-3: \u00e1cido eicosapentaenoico (EPA), \u00e1cido docosahexaenoico (DHA) y \u00e1cido alfa-linol\u00e9nico (ALA). Tanto el EPA y el DHA se encuentran en los pescados. Tambi\u00e9n se conocen como \u00e1cidos grasos poliinsaturados (PUFA) o \u00e1cidos grasos de cadena larga<\/em><\/h4>\n<ul>\n<li><strong>FUENTES:<\/strong> NUECES, LINO, PESCADO AZUL, ALGAS,<br \/>\nHUEVOS (YEMA)<\/li>\n<\/ul>\n<p><strong><em>Los beneficios de los Omega-3<\/em><\/strong><\/p>\n<ul>\n<li>AUMENTAN TIEMPO DE COAGULACI\u00d3N<br \/>\n(PROTECCION ANTE TROMBOS, ETC\u2026)<\/li>\n<li>CUMPLE UNA FUNCION ANTIINFLAMATORIA<\/li>\n<li>PROVEE PROTECCION ANTE DEPRESIONES Y PROBLEMAS CEREBRALES<\/li>\n<li>AYUDAN A REGULAR EL COLESTEROL, BAJANDO EL<br \/>\nTOTAL Y SUBIENDO EL BUENO, ASI COMO REGULANDO TRIGLICERIDOS<\/li>\n<\/ul>\n<p>Recuerda que la relaci\u00f3n de evoluci\u00f3n con los Omega-6 son de 1-1. Si no se mantiene esta relaci\u00f3n aparecer\u00e1n problemas.<\/p>\n\r\n    <div>        \r\n    <video id=\"plyr6a6833feb30f6\" controls class=\"easy-video-player\">\r\n       <source src=\"https:\/\/robertocastellano.club\/academia\/bloque08\/omega-3.mp4\" type=\"video\/mp4\" \/>\r\n    <\/video>\r\n    <\/div>    <script>\r\n        const evplayerplyr6a6833feb30f6 = new Plyr(document.getElementById('plyr6a6833feb30f6'));\r\n        evplayerplyr6a6833feb30f6.ratio = '16:9';\r\n        evplayerplyr6a6833feb30f6.iconUrl = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/plyr.svg';\r\n        evplayerplyr6a6833feb30f6.blankVideo = 'https:\/\/robertocastellano.club\/academia\/wp-content\/plugins\/easy-video-player\/lib\/blank.mp4';  \r\n    <\/script>\n<h4 style=\"text-align: center;\"><a href=\"https:\/\/robertocastellano.club\/academia\/bloque-8\/\">VOLVER AL MENU<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Hay tres \u00e1cidos grasos omega-3: \u00e1cido eicosapentaenoico (EPA), \u00e1cido docosahexaenoico (DHA) y \u00e1cido alfa-linol\u00e9nico (ALA). Tanto el EPA y el DHA se encuentran en los pescados. Tambi\u00e9n se conocen como \u00e1cidos grasos<a class=\"moretag\" href=\"https:\/\/robertocastellano.club\/academia\/acidos-grasos-omega-3\/\">Leer m\u00e1s&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-976","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":4,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/976\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/pages\/976\/revisions\/1036"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/academia\/wp-json\/wp\/v2\/media?parent=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}