{"id":38,"date":"2022-08-09T17:27:12","date_gmt":"2022-08-09T17:27:12","guid":{"rendered":"https:\/\/www.themehorse.com\/preview\/newscard-sport\/?p=38"},"modified":"2022-08-10T05:47:01","modified_gmt":"2022-08-10T05:47:01","slug":"how-to-start-racing-with-a-dirt-bike","status":"publish","type":"post","link":"https:\/\/robertocastellano.club\/web\/2022\/08\/09\/how-to-start-racing-with-a-dirt-bike\/","title":{"rendered":"Te invito a mi Patre\u00f3n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-145 size-full\" src=\"http:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2018\/11\/patreon-1.png\" alt=\"\" width=\"1200\" height=\"699\" srcset=\"https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2018\/11\/patreon-1.png 1200w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2018\/11\/patreon-1-300x175.png 300w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2018\/11\/patreon-1-1024x596.png 1024w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2018\/11\/patreon-1-768x447.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>En\u00a0<a href=\"http:\/\/www.patreon.com\/Robertocastellano\">mi Patreon<\/a>\u00a0he a\u00f1adido los mejores contenidos y v\u00eddeos espec\u00edficos para los entendidos de culturismo y fitness, incluidos mis atletas, preparados y alumnos de diversos cursos y seminarios<\/p>\n<p>Mi objetivo es compartir conocimiento espec\u00edfico, de los que no se encuentran ni en las academias ni en los libros, basados en mi propia experiencia y la de mi entorno, sean profesionales, aficionados o amantes de esta actividad llamada \u201cCULTURISMO\u201d.<\/p>\n<h2>Fisiolog\u00eda<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fprincipio-de-58938582\">PRINCIPIO DE INDIVIDUALIDAD<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fhomeostasis-59173809\">HOMEOSTASIS<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Festrogenos-57132303\">ESTR\u00d3GENOS<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fley-de-musculan-56676418\">LEY DE CONTRACCI\u00d3N MUSCULAR DE HENNEMAN Y LEY DEL TODO O NADA<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fcpk-y-la-que-nos-55255388\">CPK Y LA INFORMACI\u00d3N QUE NOS DA<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fel-sueno-54938362\">EL SUE\u00d1O<\/a>, \u00bf LO TENGO O NO EN CUENTA ?:<\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Furea-53337016\">lA UREA, EXPLICACI\u00d3N.<\/a><\/li>\n<li>LA V\u00cdA\u00a0<a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fvia-m-tor-52526077\">mTOR<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fdesequilbrios-52225022\">DESEQUILBRIOS MUSCULARES<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Feje-hipotalamico-51978457\">EL EJE HIPOTALAMICO HIPOFISARIO GONADAL<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Feje-hipotalamico-51978777\">EJE HIPOTALAMICO HIPOFISARIO GONADAL EN LA PUBERTAD<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fesquema-del-eje-51976304\">ESQUEMA DEL EJE HIOTALAMICO HIPOFISARIO GONADAL, EN EL HOMBRE.<\/a><\/li>\n<\/ul>\n<h2>Pre-Competici\u00f3n<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fcargas-de-sodio-59707128\" target=\"_blank\" rel=\"noopener noreferrer\">CARGAS DE SODIO<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fel-por-que-del-y-55338378\">EL POR QU\u00c9 DEL LEVANTARNOS MAS SECOS Y DEFINIDOS<\/a><\/li>\n<\/ul>\n<h2>Dieta<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fmeta-analisis-de-56244087\">META AN\u00c1LISIS DE MAURO DI PASCUALI<\/a><\/li>\n<\/ul>\n<h2>Entrenamiento<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fcomo-saber-de-58744116\">\u00bf C\u00d3MO SABER EL VOLUMEN \u00d3PTIMO ?<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fseries-gigantes-58308682\">SERIES GIGANTES, \u00bf C\u00d3MO HACERLAS EFECTIVAS ?<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fmusculos-como-57846928\">M\u00daSCULOS REZAGADOS, \u00bf C\u00d3MO SABER CU\u00c1LES SON ?<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fcomo-abordar-57561624\">\u00bf C\u00d3MO ABORDAR LOS M\u00daSCULOS REZAGADOS ?<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fcarga-externa-vs-57198716\">CARGA INTERNA vs CARGA EXTERNA<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Ftiempo-de-de-la-56676750\">TIEMPO DE DURACI\u00d3N DE UNA SERIE \u00d3PTIMA<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fcomo-detectar-55688250\">C\u00d3MO DETECTAR EL SOBRE-ENTRENO<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fentrenamiento-55587305\">C\u00d3MO ENTRENABA A INICIOS DEL OTO\u00d1O<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fbeneficios-de-la-55080197\">BENEFICIOS DE ENTRENAR POR LA TARDE<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fbeneficios-de-54673168\">BENEFICIOS DE ENTRENAR POR LAS MA\u00d1ANAS<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fpress-banca-53998414\">EL PRESS DE BANCA<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fheavy-duty-de-53132300\">HEAVY DUTY DE DORIAN YATES<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fdescansos-entre-53079472\">DESCANSOS ENTRE SERIES, CUANTO Y PORQU\u00c9?<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fmi-entrenamiento-52924371\">MI ENTRENAMIENTO PARA RECUPERAR LA FORMA<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Ftecnicas-de-alta-51811279\">T\u00c9CNICAS DE ALTA INTENSIDAD<\/a><\/li>\n<\/ul>\n<h2>Preparaciones<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fcomo-realizar-57942152\">\u00bfC\u00d3MO HACER UNA PLANIFICACI\u00d3N SENCILLA ?<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fmi-preparacion-55537283\">MI PREPARACI\u00d3N, \u00bf C\u00d3MO LA LLEVO ?<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Frutina-52111526\">RUTINA ESPECIFICA<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fsistemas-de-1-51668039\">SISTEMAS DE ENTRENAMIENTO, PARTE 1<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fsistemas-de-2-51728595\">SISTEMAS DE ENTRENAMIENTO, PARTE 2<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fesquema-basico-u-51668896\">ESQUEMA BASICO COMO CONFECCIONAR U SISTEMA DE ENTRENAMIENTO<\/a><\/li>\n<\/ul>\n<h2>Suplementaci\u00f3n<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fplan-ergogenico-56910690\">MI PLAN ERGOG\u00c9NICO DE OCTUBRE<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fdhea-cortisol-y-55967873\">DHEA, CORTISOL, ESTRES Y SOBRE-ENTRENAMIENTO<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Flabs-under-53790157\" target=\"_blank\" rel=\"noopener noreferrer\">LOS LABS UNDER<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Flabs-under-53960914\">LABS UNDER, EXPLICACI\u00d3N<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fmi-plan-mes-de-53423840\">MI PLAN ERGOG\u00c9NICO DE JULIO<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fmi-plan-meses-1-53079821\">MI PLAN ERGOGENICO MESES 1 Y 2<\/a><\/li>\n<\/ul>\n<h2>Qu\u00edmica<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fquimica-de-q-56244025\">QU\u00c9 USAR\u00cdA SI FUERA YO<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fgh-genericas-54266447\">LAS gH GEN\u00c9RICAS<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Festano-oral-vs-52503599\">eSTANO ORAL vs DEPOT<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Ftestosterona-y-52333276\">TESTOSTERONA Y EXPERIENCIA PERSONALES<\/a><\/li>\n<li><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Ftestosterona-52072863\">TESTOSTERONA, EFECTOS, TANTO EXOGENA COMO ENDOGENA<\/a><\/li>\n<\/ul>\n<h2>Chicas<\/h2>\n<div class=\"stackable mb-xs\">\n<ul>\n<li class=\"sc-jrAGrp eYxria\"><span class=\"sc-1di2uql-1 dKyEuT\" data-tag=\"post-title\"><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fanalisis-de-de-52924147\">ANALISIS DE ENTRENAMIENTO DE CHICA EN LAN DE DEFINICI\u00d3N<\/a><\/span><\/li>\n<li class=\"sc-jrAGrp eYxria\">AN\u00c1LISIS DE LA DIETA DE\u00a0<a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fanalisis-de-la-52851167\">DEFINICION DE CHICAS<\/a><\/li>\n<li>\n<div class=\"stackable mb-xs\">\n<div class=\"sc-jrAGrp eYxria\"><span class=\"sc-1di2uql-1 dKyEuT\" data-tag=\"post-title\"><a href=\"https:\/\/www.patreon.com\/join\/Robertocastellano\/checkout?rid=7194918&amp;redirect_uri=https%3A%2F%2Fwww.patreon.com%2Fposts%2Fdieta-entreno-y-52808656\">DIETA, ENTRENO Y SUPLEMENTACI\u00d3N DE CHICA DE 50KG<\/a><\/span><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En\u00a0mi Patreon\u00a0he a\u00f1adido los mejores contenidos y v\u00eddeos espec\u00edficos para los entendidos de culturismo y fitness, incluidos mis atletas, preparados y alumnos de diversos cursos y seminarios Mi objetivo es&hellip; <\/p>\n","protected":false},"author":1,"featured_media":145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-servicios"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":3,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":261,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/posts\/38\/revisions\/261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}