{"id":604,"date":"2022-12-11T08:58:57","date_gmt":"2022-12-11T08:58:57","guid":{"rendered":"https:\/\/robertocastellano.club\/web\/?p=604"},"modified":"2023-06-19T21:40:06","modified_gmt":"2023-06-19T21:40:06","slug":"entrenamientos-por-musculo","status":"publish","type":"post","link":"https:\/\/robertocastellano.club\/web\/2022\/12\/11\/entrenamientos-por-musculo\/","title":{"rendered":"Entrena Conmigo"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-714 size-full\" src=\"http:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/grupo.png\" alt=\"\" width=\"1200\" height=\"656\" srcset=\"https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/grupo.png 1200w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/grupo-300x164.png 300w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/grupo-1024x560.png 1024w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/grupo-768x420.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>En este nuevo apartado voy clasificando los entrenamientos por m\u00fasculos, los cuales voy haciendo en sesiones divididas con el respaldo de algunos compa\u00f1eros dentro del culturismo y la asistencia de Helena.om. Agradezco como siempre al EuroGym y al MM Fit, en donde voy desarrollando los entrenos, que sin duda ser\u00e1n un apoyo audiovisual importante a la hora de entrenar o preparar atletas.<\/p>\n<p><a title=\"Entreno de Piernas\" href=\"https:\/\/robertocastellano.club\/web\/full-width\/piernas-diciembre-2022\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-627 size-full\" src=\"http:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENOS-PIERNAS.png\" alt=\"\" width=\"1000\" height=\"220\" srcset=\"https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENOS-PIERNAS.png 1000w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENOS-PIERNAS-300x66.png 300w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENOS-PIERNAS-768x169.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-626 size-full\" src=\"http:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENO-BICEPS.png\" alt=\"\" width=\"1000\" height=\"220\" srcset=\"https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENO-BICEPS.png 1000w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENO-BICEPS-300x66.png 300w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENO-BICEPS-768x169.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-625 size-full\" src=\"http:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENO-TRICEPS.png\" alt=\"\" width=\"1000\" height=\"220\" srcset=\"https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENO-TRICEPS.png 1000w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENO-TRICEPS-300x66.png 300w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/ENTRENO-TRICEPS-768x169.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>ANATOM\u00cdA DE LOS M\u00daSCULOS<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-622 size-full\" src=\"http:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/GRUPOSMUSCULARES.png\" alt=\"\" width=\"1200\" height=\"771\" srcset=\"https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/GRUPOSMUSCULARES.png 1200w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/GRUPOSMUSCULARES-300x193.png 300w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/GRUPOSMUSCULARES-1024x658.png 1024w, https:\/\/robertocastellano.club\/web\/wp-content\/uploads\/2022\/12\/GRUPOSMUSCULARES-768x493.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este nuevo apartado voy clasificando los entrenamientos por m\u00fasculos, los cuales voy haciendo en sesiones divididas con el respaldo de algunos compa\u00f1eros dentro del culturismo y la asistencia de&hellip; <\/p>\n","protected":false},"author":1,"featured_media":714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[30],"class_list":["post-604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-servicios","tag-entrenamientos-por-musculos"],"_links":{"self":[{"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/posts\/604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/comments?post=604"}],"version-history":[{"count":7,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/posts\/604\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/posts\/604\/revisions\/715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/media\/714"}],"wp:attachment":[{"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/media?parent=604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/categories?post=604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/robertocastellano.club\/web\/wp-json\/wp\/v2\/tags?post=604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}